What Occupies Your Focus Changes Everything

A Bite-Size Read for Your Health and Waistline

What comes to mind when you hear the word focus? Is it the option on your phone that will silence alerts so you don’t get distracted? Is it a flashback to a teacher from childhood scolding you? With infinite distractions today, focus seems to be more and more elusive of a concept. Yet, many of us have a goal we’re working on. Especially in the new year, there are grand commitments that maybe aren’t at the forefront of your mind anymore…dare I say, no longer a focus? In my world as a health coach, I see things…