Watermelon — the Fruit of the Season
A Bite-Size Read for Your Health and Waistline
Get excited! It’s summer-ish. When the temps are high, few foods sound better than watermelon, the fruit of the season.
You may hear health nuts shun watermelon while others sing its praises. What’s the controversy? The watermelon story is one of balance, the balance between glycemic index and glycemic load to keep your blood…