The Right Whey to Calculate Protein

A Bite-Size Read for Your Health and Your Waistline

a person holding a Think Creamy Peanut Butter Bar. in the background you see a mountain and trees
Photo by Spenser Sembrat on Unsplash

Reading nutrition labels has never been easy. It can even be overwhelming when assessing how many calories, total fats, carbs, and protein we need in a day and then how each food we choose fits into that. Today we’ll take a look at protein. As it’s important for every cell in the body, we hear a lot about protein: plant sources, animal sources, and…