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The Nutritional Marvels of Beets
A Bite-Size Read for Your Health and Your Waistline
As a kid we saw them on Greek salads and used for borscht. Today, a beet salad is pretty common on restaurant menus. Beets, often recognized for their deep red or purple hue, are a vegetable that deserves more attention. Packed with vitamins, minerals, and beneficial compounds, beets have rightfully earned their place as a superfood.
Beets are incredibly nutrient-dense, offering an impressive array of vitamins and minerals. In just a 100g serving, which is slightly over half a cup, beets provide 44 calories, 1.7g of protein, 0.2g of fat, 10g of carbohydrates (including 2g of fiber). They contain essential nutrients such as folate, manganese, copper, potassium, magnesium, vitamin C, vitamin B6, and iron.
The combination of protein and fiber in beets contributes to various aspects of metabolic health. The fiber content, with almost 4g per cup, supports digestive health, aids in elimination, and helps support healthy blood sugar levels. Beets’ significant folate content is vital for heart health and proper growth and development. Including beets in your diet can provide essential nutrients necessary for overall well-being. Studies suggest that beetroot juice may have a positive impact on blood pressure. Beetroot juice consumption has been associated with significant reductions in both…
