The Great Peanut Butter Debate

A Bite-Size Read for Your Health and Waistline

Photo by Corleto Peanut butter on Unsplash

Whether it’s paired with chocolate or eaten plain with a spoon straight from the jar, peanut butter is one of those foods I can’t get enough of. Regardless of whether it’s Skippy or Jif, peanut butter fans are quick to defend their favorite childhood brand. As a health coach, I often hear people say peanut butter is their binge food or one thing they can’t keep in…