The Curious Case of Collagen

A Bite-Size Read for Your Health and Your Waistline

a bottle of collagen gummy vitamins in font of a pineapple, coconut and orange, sitting in front of an orange colored background
Photo by Jellybee on Unsplash

There are many vital nutrients our bodies need, yet we don’t always know what they are or what they do. One such curious case is collagen. Maybe you’ve seen bottles of collagen supplements in the health food aisle or heard your friends talk about a new collagen protein powder they’re using. What is collagen, exactly, and why do we need it?