Spinach: Maybe Popeye was onto Something

A Bite-Size Read for Your Health and Your Waistline

a close up on spinach leaves
Photo by Nathan Nugent on Unsplash

When we were young, our parents told us to eat our greens. Grow strong like Popeye, they’d say. It doesn’t take a rocket scientist to realize spinach is WAY less appealing to kids than ice cream, fruit snacks, fries and even chicken fingers. But not long ago, my nephew, who is about to turn 7 years old, LOVED my smoothie made with protein…