Slow Down Your Fast Food

A bite-size read for your health and waistline

Photo by Kristi Johnson on Unsplash

What’s the first thing that comes to mind when you hear the words fast food? McDonald’s, Wendy’s, Burger King — those side-of-the-highway, food-out-of-a-window spots, right? For the most part, today, people understand such restaurants are often not health-promoting. It certainly depends on where you go and what you order, and I pride myself on being able to find something…