Omega-6s: Supplement or Skip?

A Bite-Size Read for Your Health and Your Waistline

a glass bowl of nuts and dried fruit sitting on a colorful background
Photo by Usman Yousaf on Unsplash

You’re in the supplement aisle of the health food store. Your doctor mentioned she’s keeping an eye on your cholesterol and your friend said he’s been taking omegas so here you are looking at this wall of bottles. What’s the difference? Ah! This one says Omega 3–6–9. That’s gotta be good. More is more, right? Not so fast!