Nutrition Nugget: To Eat or Not to Eat…Gummy Vitamins

Bite-Size Reads for Your Health and Your Waistline

photo of the back of a bottle of gummy vitamins showing the nutrition facts
Original Photo from Jennifer Trepeck

Remember those Flintstones chewable vitamins? You may have seen them on store shelves or eaten them yourself as a kid. They’ve now evolved into sweet, chewy, gummy vitamins that look and taste like candy. These gummies are often presented as an alternative to choking down oversized, nausea-inducing pills, but are they too…