Bite-Size Reads for Your Health & Your Waistline

three plates of protein: tofu, steak and duck. All prepared Asian style with a dipping sauce
Photo by Lily Banse on Unsplash

It’s funny how protein is such an enigmatic nutrient. We know we should be eating it. We are impressed when we see a food reaching double digit protein content. But why? What does it do? Why should we care? Most importantly, how much protein should we consume per day?