Nutrition Nugget: Potato, Potahto

Bite-Size Reads for Your Health & Your Waistline

roasted fingerling potatoes with parsley
Photo by Lucy on Unsplash

For such an ordinary looking plant, potatoes have extraordinary power! The power to confuse us(!) as we try to lead healthful lives! One minute, we hear they are nutrient-packed human survival kits; the next, we outcast them as the misfits of the plant world, who seek to destroy human health! While potatoes are complex carbs, they don’t need to be this…