Nutrition Nugget: Ingredients IQ

Bite-Size Reads for You and Your Waistline

Woman in grocery aisle with her phone in one hand, the other hand on her head in frustration while staring at the shelves
Photo by Viki Mohamad on Unsplash

When it comes to choosing the “healthier” food options, there are so many factors to consider. I remember feeling totally overwhelmed at times in the midst of my weight management saga. My hungry, desperate eyes scanning over each label, my grocery run taking way longer than I wanted and I walked out of the store more frustrated and confused than when I walked in…