More Activity, Less Gym

A Bite-Size Read for Your Health and Waistline

Photo by Slaapwijsheid.nl on Unsplash

Home gyms, or a variation of one, are almost ubiquitous these days. Still, I often hear people say, “I don’t have time” or “I’m bored with what I have at home.” I get it! As a health coach, it’s my job to help people over and around these hurdles. So, what if our first step was to reframe exercise to think of it as activity. Hmmm, how does that change things? Getting curious…