Milestones Unraveled: Personal Reflections on Turning 40

A Bite-Size Read for Your Health and Waistline

Photo by Sorina Bindea on Unsplash

How often do you think about milestones? What exactly defines a milestone? We often think of them as big birthdays or big life transitions. My 40th birthday had me thinking…are all milestones the same? And as a health coach, I took what I was experiencing and found insights for my clients.