It’s Time to Throw “Calories In, Calories Out” Out

A Bite-size Read for Your Health and Your Waistline

looking at a person’s wrist with their smart watch showing it’s about to track high intensity interval training
Photo by Christine Sandu on Unsplash

We hear it all the time, “calories in, calories out” and “burn more than you eat.” If you’ve ever tried to lose weight, you’ve tried this method. At some point in the process of following this plan, it stops working. To get things moving again, do we go more extreme in each direction? Eventually, you can’t eat any less or move…