A Bite-Size Read for Your Health and Your Waistline

a woman with her hands over her face. Her fingers are covered in ash from tip to half-way up her fingers.
Photo by Jacqueline Day on Unsplash

The day was beyond stressful — back-to-back meetings and putting out one fire after another. No time to breathe, lunch didn’t happen and then on the way home, before she even realized what was happening, she was crinkling the wrappers from candy bars and an entire bag of chips. Immediately her mind went to, “Why did I do that? That wasn’t on my plan. I’m supposed to be eating vegetables and…