Get Cultured on Yogurt

A Bite-Size Read for Your Health and Your Waistline

a bowl of yogurt with sliced fruit on top, a cup of espresso and a small bit of milk for the coffee. The bowl is sitting on top of an open magazine showing an article and photos of yogurt-based foods.
Photo by Brooke Lark on Unsplash

Yogurt: some people love it, some people hate it. It’s one of those foods that can also be a total trap — it is marketed to us as healthy and a great choice, but the truth is that’s not necessarily the case. Some studies show that yogurt is incredibly healthy and other studies have refuted the connection between yogurt and good health.