A Bite-Size Read for Your Health and Your Waistline

a jar of ghee, a solid, yellow, almost waxy substance with a spoon scooping some out, sitting on a white table next to pink and white flowers
Photo by Megumi Nachev on Unsplash

You’ve heard of butter, margarine, and “I Can’t Believe It’s Not Butter!”, but have you heard of ghee? It’s a lactose-free butter alternative that many swear by. Ghee may sound new to you, but it’s been used for centuries by several cultures (primarily India) as a cooking oil and ingredient as well as an ayurvedic medicine. Now though, it’s catching on in different…