Flour Power: Upgrade Your Recipes

A Bite-Size Read for Your Health and Your Waistline

looking down on a bowl of flour with 2 raw eggs sitting on top of the flour and a wood spoon in the bowl
Photo by The Creative Exchange on Unsplash

You may not be a big baker or a chef, fair enough. But do you ever buy baked goods? Or read a food label? Thought so. That means understanding flour substitutes is relevant for most of us! Often gluten-free, low-carb, keto, paleo, whole 30, whatever it is, all of those packaged foods or recipes are using these alternative ingredients. It’s helpful to…