A Bite-Size Read for Your Health and Your Waistline

a woman in a blue dress, holding a black bowl filled with homemade kimchi
Photo by Portuguese Gravity on Unsplash

You’ve probably seen the word “fermented” on the label when picking up some alcohol, cheese, or yogurt, but did you know many other foods are fermented too? Even pickles and salami! Maybe you’ve heard your health-nut(ty) friend talk about eating kimchi for her gut health? If you’re curious about the fermented food craze, here is all the information you need.