A Bite-Size Read for Your Health and Your Waistline

a woman standing outside looking up at the sky with sunglasses on
Photo by Amy Humphries on Unsplash

Summer is finally here! With the sun out and longer days, it’s a great time to talk about the sunshine vitamin! We all know we can get Vitamin D from the sun, but is that enough? What does Vitamin D do for our health? Are the sun and supplements our only sources of Vitamin D?