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Creating Your 2023: Note Your Echo

Jennifer Trepeck
2 min readJan 9, 2023

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A Bite-Size Read for Your Health & Waistline

people gathering, laughing and talking outside during the daytime
Photo by Priscilla Du Preez on Unsplash

Whelp! 2023 is officially in full swing. I hope the new year brings you incredible opportunities and breathtaking adventures. Surely, it will also bring challenges. It’s likely you spent some time reflecting on the past year and looking ahead with high hopes. Yet now, if you’re like me, it’s almost back to the old usual with things to do and places to be. So, I’m doing something a little different this year. Want to join me?

Let’s slow down for a moment and think about something different. I call it, Note Your Echo. Look at what you put out into the world in 2022. How was it received and perceived by those around you? Did you then receive what you were looking for last year?

Think about your voice, your echo, your imprint on your surroundings. Not sure? Look to the young people in your life and how they respond to your presence. Think about what you create, your choices, who you are, and how you operate. I know, it starts by first understanding yourself and self-awareness is hard.

Consider what you put out into the world? Your choices, experiences, and actions from 2022 can have significant impacts on 2023. With the new year, we have the chance to learn and grow. The best way to understand what we’re giving, is to look at what we’re receiving. If clients aren’t…

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Jennifer Trepeck
Jennifer Trepeck

Written by Jennifer Trepeck

Health Coach, Business Consultant, Host of Salad with a Side of Fries Podcast. www.asaladwithasideoffries.com IG/FB/Twitter:@JennTrepeck

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