Consistency vs Intensity
A Bite-Size Read for Your Health and Your Waistline
“Go hard!” “No pain, no gain!” While others say, “slow and steady wins the race.” “Do only that which you can do repeatedly.” …Well, which is it?!
As I call it, “C vs I” was all over social media a few months ago. The C stands for consistency, and the I stands for intensity. How do these two factors work together? Or don’t they?