Consistency vs Intensity

a woman laying on a mad with her legs bent, feet on the floor, in the middle of an abdominal crunch with her arms bent so her hands, in fists, are near her forehead.
Photo by Jonathan Borba on Unsplash

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Jennifer Trepeck

Jennifer Trepeck

Health Coach, Business Consultant, Host of Salad with a Side of Fries Podcast. www.asaladwithasideoffries.com IG/FB/Twitter:@JennTrepeck