Breakfast Nutrition Nugget: Don’t Take a Break from Breakfast

Bite-Size Reads for Your Health and Your Waistline

a beautiful plate of breakfast, greens, an egg with a runny yolk, half an avocado and a piece of pumperknickel bread
Photo by Chris Ralston on Unsplash

The alarm goes off. Snooze. Seven minutes later it sounds again. UGH, do I have to get up? If I skip breakfast I can lay here for a few more minutes. Eventually, we motivate ourselves to get up and get dressed, thinking “what about breakfast?” Sometimes we just don’t feel like eating in the morning, let alone…