BDNF: The Secret to Better Mental Health

A Bite-Size Read for Your Health and Your Waistline

Photo by Emma Simpson on Unsplash

As mental health month wraps, we’ve seen countless outlets telling us how to alleviate stress, manage our challenges and more. From journaling to yoga, meditation, and therapy there are a multitude of options which certainly support mental health. What’s often missing from many of the conversations is neurochemistry. I’m not saying we all…