A Surplus of Supplements

man in grocery store bending over looking closely at the bottles on the shelves
Photo by Melanie Lim on Unsplash

First Steps and the Foundation of Health

Miraculous Multivitamins: Fill in the Gaps where our Nutrition Falls Short

a close-up of a container of vitamin pills on it’s side, with the cap partially off and pills falling out onto the table
Photo by Amanda Jones on Unsplash

Trust Your Gut…Literally!

a person standing against an orange background, wearing orange pants and an orange crop-top revealing skin of the abdomen between the top and pants. With hands at about the height of the belly-button, the person is holding a long step flower.
Photo by Frank Flores on Unsplash

Antioxidants are the Berry Best…Pun Intended

a close-up of three white ramekins on a white table. One holds blueberries, another raspberries and the other holds grapes.
Photo by Karolina Kołodziejczak on Unsplash

The Magic of Magnesium: Internal Relaxation

a person sitting on the floor with one leg tucked in, the other crossed on top with the bottom of the foot on the floor and both hands wrapped around that ankle
Photo by Imani Bahati on Unsplash

Fun in the Sun Might Not Be All the Vitamin D You Need

a woman, wearing a bikini, laying in a floating lounge chair, in a pool with the sun shining down on her
Photo by kevin turcios on Unsplash

Takeaways for Taking a Supplement

looking down at a person’s hand holding three white pills above a counter, on which a glass of water sits.
Photo by Mariana Rascão on Unsplash



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