A Plant Compound for Mental Clarity, Mood Support and More

A Bite-Size Read for Your Health and Waistline

Photo by Milad Fakurian on Unsplash

So many of us today feel challenged by concentration and seasonal ailments. While seemingly disconnected, there’s one plant compound that may help us all feel better: Luteolin.

While maybe new to you, this yellow plant pigment is hardly new. It’s been used in Traditional Chinese Medicine for a very long time. While we could certainly use more research on this nutrient, the research that’s available leads to very interesting potential for human health.

Fundamentally, luteolin is a flavonoid found in plants, such components protect the plant from microbes and other environmental threats. It’s possible they have a similar benefit in the human body.

Imagine luteolin as a shapeshifter, seamlessly transitioning between antioxidant and pro-oxidant roles. This contributes to the challenge of interpreting the research. In the anti-inflammatory corner, it flexes its muscles, potentially combating cancer and soothing inflammation. On the pro-oxidant stage, this activity may help with the appropriate death of damaged cells.

Let’s focus on everyday life. How might luteolin support health? Ever feel like you walk in a room and can’t remember why? Or you…