A Bite-Size Read for Your Health and Your Waistline Salad dressings have been made out to be the enemy of weight management. I think there are two sides to this story: we didn’t get “here” because of salad dressing and yet it’s usually a relatively simple swap that can help…

A Bite-Size Read for Your Health and Your Waistline I remember, in the height of my dieting days, looking for something that would give me my carb fix without as many calories or “points” as rice or pasta. It was couscous to my rescue. Now, almost 20 years later, I’m…

A Bite-Size Read for Your Health and Your Waistline For the longest time peas were known as the green mushy things kids avoided. These days, though, they’re making a comeback! With the plant-based protein craze, peas have new life and are often the go to source for plant protein shakes…

A Bite-Size Read for Your Health and Waistline When it comes to achieving our wellness goals, we often focus on the big picture: eating healthier, exercising more, and getting enough sleep. Then, most people rely on willpower. Yet there’s more than our own, internal angel on one shoulder, devil on…

A Bite-Size Read for Your Health and Waistline — Seaweed, often associated with sushi, is a diverse and nutrient-rich ingredient that offers numerous health benefits. Let’s dive into the different types of seaweed, their flavors, and textures, and explore the potential advantages of incorporating seaweed into your repertoire of foods. Types of Seaweed Seaweed comes in various types, distinguished…

A Bite-Size Read for Your Health and Waistline — Let’s be honest, we all know the feeling of not wanting to exercise (or any number of things) simply because we don’t feel like it. We don’t have the motivation to get up and do it. …

A Bite-Size Read for Your Health and Your Waistline With “Barbenheimer” all the rage, everyone seems to be finding their way back to movie theaters…and my health coaching clients are asking about popcorn. Popcorn is one of those foods that’s super confusing — in some scenarios we’re advised to avoid…

The Truth About Suncreen and How to Protect Yourself This Summer Summer is in full swing! Finally, we can enjoy our favorite outdoor activities like days at the beach or pool, picnics, barbecues, baseball games and more! But as our parents taught us, we continue to remind ourselves and others…

16 Ideas for August to Get Ahead of the Fall Season While the summer can be an exciting time filled with days by the water, gatherings with family and friends and soaking up the sunshine, it can also be somewhat chaotic. No two days are the same. And then Labor…