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Jennifer Trepeck
Jennifer Trepeck

190 Followers

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2 days ago

Progress and Positivity: Embracing the Journey

A Bite-Size Read for Your Health and Your Waistline In our pursuit of progress, we often seek reassurance and validation through numbers and measurements. In my world as a health coach, my clients often look to the numbers from stepping on the scale or using a tape measure to show…

Progress

3 min read

Progress and Positivity: Embracing the Journey
Progress and Positivity: Embracing the Journey
Progress

3 min read


Sep 18

Salad Dressing: Health Friend? Or Foe?

A Bite-Size Read for Your Health and Your Waistline Salad dressings have been made out to be the enemy of weight management. I think there are two sides to this story: we didn’t get “here” because of salad dressing and yet it’s usually a relatively simple swap that can help…

Weight Loss

3 min read

Salad Dressing: Health Friend? Or Foe?
Salad Dressing: Health Friend? Or Foe?
Weight Loss

3 min read


Sep 11

Couscous Unveiled: Pros and Cons of a Versatile Grain

A Bite-Size Read for Your Health and Your Waistline I remember, in the height of my dieting days, looking for something that would give me my carb fix without as many calories or “points” as rice or pasta. It was couscous to my rescue. Now, almost 20 years later, I’m…

Weight Loss

3 min read

Couscous Unveiled: Pros and Cons of a Versatile Grain
Couscous Unveiled: Pros and Cons of a Versatile Grain
Weight Loss

3 min read


Sep 5

Pea Protein — Is It Really a Healthier Choice?

A Bite-Size Read for Your Health and Your Waistline For the longest time peas were known as the green mushy things kids avoided. These days, though, they’re making a comeback! With the plant-based protein craze, peas have new life and are often the go to source for plant protein shakes…

Pea Protein

3 min read

Pea Protein — Is It Really a Healthier Choice?
Pea Protein — Is It Really a Healthier Choice?
Pea Protein

3 min read


Aug 28

Overcoming Subtle Saboteurs

A Bite-Size Read for Your Health and Waistline When it comes to achieving our wellness goals, we often focus on the big picture: eating healthier, exercising more, and getting enough sleep. Then, most people rely on willpower. Yet there’s more than our own, internal angel on one shoulder, devil on…

Wellness

3 min read

Overcoming Subtle Saboteurs
Overcoming Subtle Saboteurs
Wellness

3 min read


Aug 21

Seaweed: For More Than Just Sushi

A Bite-Size Read for Your Health and Waistline — Seaweed, often associated with sushi, is a diverse and nutrient-rich ingredient that offers numerous health benefits. Let’s dive into the different types of seaweed, their flavors, and textures, and explore the potential advantages of incorporating seaweed into your repertoire of foods. Types of Seaweed Seaweed comes in various types, distinguished…

Seaweed

3 min read

Seaweed: For More Than Just Sushi
Seaweed: For More Than Just Sushi
Seaweed

3 min read


Aug 14

Feeling A Lack of Motivation? Try NSDR!

A Bite-Size Read for Your Health and Waistline — Let’s be honest, we all know the feeling of not wanting to exercise (or any number of things) simply because we don’t feel like it. We don’t have the motivation to get up and do it. …

Motivation

5 min read

Feeling A Lack of Motivation? Try NSDR!
Feeling A Lack of Motivation? Try NSDR!
Motivation

5 min read


Aug 7

Everyone’s Back in Movie Theaters…What about the Popcorn?

A Bite-Size Read for Your Health and Your Waistline With “Barbenheimer” all the rage, everyone seems to be finding their way back to movie theaters…and my health coaching clients are asking about popcorn. Popcorn is one of those foods that’s super confusing — in some scenarios we’re advised to avoid…

Popcorn

3 min read

Everyone’s Back in Movie Theaters…What about the Popcorn?
Everyone’s Back in Movie Theaters…What about the Popcorn?
Popcorn

3 min read


Published in

Wholistique

·Aug 6

Is Sunscreen Really Protecting Our Skin?

The Truth About Suncreen and How to Protect Yourself This Summer Summer is in full swing! Finally, we can enjoy our favorite outdoor activities like days at the beach or pool, picnics, barbecues, baseball games and more! But as our parents taught us, we continue to remind ourselves and others…

Sunscreen

6 min read

Is Sunscreen Really Protecting Our Skin?
Is Sunscreen Really Protecting Our Skin?
Sunscreen

6 min read


Aug 4

Let’s Get Organized

16 Ideas for August to Get Ahead of the Fall Season While the summer can be an exciting time filled with days by the water, gatherings with family and friends and soaking up the sunshine, it can also be somewhat chaotic. No two days are the same. And then Labor…

Organization

5 min read

Let’s Get Organized
Let’s Get Organized
Organization

5 min read

Jennifer Trepeck

Jennifer Trepeck

190 Followers

Health Coach, Business Consultant, Host of Salad with a Side of Fries Podcast. www.asaladwithasideoffries.com IG/FB/Twitter:@JennTrepeck

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