It’s Not Willpower. It’s Science!

Photo by Kelsey Chance on Unsplash

It’s November! Hard to believe we’re transitioning from Halloween to Thanksgiving. Then we’re jumping to our winter holidays and New Year’s…so many drinks, so much food. For those practicing intuitive eating or focusing on health and even those following a particular “diet,” October through January can be a challenging time…

A Bite-Size Read for Your Health and Your Waistline

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You’ve heard of butter, margarine, and “I Can’t Believe It’s Not Butter!”, but have you heard of ghee? It’s a lactose-free butter alternative that many swear by. Ghee may sound new to you, but it’s been used for centuries by several…

A Bite-Size Read for Your Health and Your Waistline

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You’re in the supplement aisle of the health food store. Your doctor mentioned she’s keeping an eye on your cholesterol and your friend said he’s been taking omegas so here you are looking at this wall of bottles. What’s the difference…

Enjoy the holidays in spite of a plateau

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Happy Fall! That means the holidays are coming! You want it all: the tricks, the treats…and keeping up with your wellness routine. Is that even possible?! Maybe you’ve been eating right and “pumpkin” iron for weeks…but nothing’s changing anymore! With frustration you proclaim “I’ve plateaued. UGH.” Then it feels like…

A Bite-Size Read for Your Health and Your Waistline

Photo by Jellybee on Unsplash

There are many vital nutrients our bodies need, yet we don’t always know what they are or what they do. One such curious case is collagen. Maybe you’ve seen bottles of collagen supplements in the health food aisle or heard your…

Jennifer Trepeck

Health Coach, Business Consultant, Host of Salad with a Side of Fries Podcast. www.asaladwithasideoffries.com IG/FB/Twitter:@JennTrepeck

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