A Bite-Size Read for Your Health and Your Waistline
What happens when we get on the scale? We see a number and our mood changes…for better or worse. I don’t weigh myself when I see a scale in a hotel bathroom. And I think we’re all guilty of strategically booking…
A Bite-Size Read for Your Health and Your Waistline
Typically in the supplement aisle, you may have seen it as an ingredient in gummy vitamins or testosterone powder. But what is ashwagandha? How does it work? And is it worth using?
Ashwagandha (also known as Withania Somnifera or Indian ginseng)…
Will Willpower or Communities Get Us Through December?
December is here, which means some of our favorite winter holidays are just around the corner! It’s time for snow, hot chocolate, and spending time with family and friends. This is also a hectic month, though: we’re often scrambling to put up…
A Bite-Size Read for Your Health and Your Waistline
Do you remember the commercials? V8 is sold to us as a way to “get your veggies!” These days, they call it “the original plant powered drink” with “a full serving of vegetables,” and that makes us think we should be…
A Bite-Size Read for Your Health and Your Waistline
Drinks, desserts, a popcorn topping, oh my! Matcha seems to be everywhere these days. But what is it? How is it different from other types of tea? And why is everyone so excited about it?
Fun fact: white tea, yellow tea…
A Bite-Size Read for Your Health and Your Waistline
In the world of dieting innovations, this one might just take the cake. Have you heard of the DentalSlim Diet Control? It is the latest weight control device brought to the world by a couple of scientists in New Zealand.
The…
A Bite-Size Read for Your Health and Your Waistline
Fair warning, this one has some profanity.
Because we’re going to talk about… the “fuck its.” I promise you know what I’m talking about. We’ve all been there! Maybe it was that time where you indulged for breakfast. Then later in…
A Bite-Size Read for Your Health and Your Waistline
When we think about aloe, it’s typically in relation to the skin. Makes sense: it’s perfect for soothing sunburns. Around this time of year, we might be using it for burns we get from the stove and oven while doing our…
It’s November! Hard to believe we’re transitioning from Halloween to Thanksgiving. Then we’re jumping to our winter holidays and New Year’s…so many drinks, so much food. For those practicing intuitive eating or focusing on health and even those following a particular “diet,” October through January can be a challenging time…
A Bite-Size Read for Your Health and Your Waistline
You may not be a big baker or a chef, fair enough. But do you ever buy baked goods? Or read a food label? Thought so. That means understanding flour substitutes is relevant for most of us! Often gluten-free, low-carb, keto…
Health Coach, Business Consultant, Host of Salad with a Side of Fries Podcast. www.asaladwithasideoffries.com IG/FB/Twitter:@JennTrepeck
