A Bite-Size Read for Your Health and Your Waistline It seems to be the symbol of a healthy person. Whether it’s stories of Elizabeth Holmes or seeing pretty people on TV and the internet, they’re drinking a nondescript, green liquid. …

Pro Tips for Hydration, Sunscreen, and Skin Protection — The hottest days of the year are quickly approaching! For some of us this means heading for the sun, sand, and great outdoors. For others, it’s hangin’ inside with the A/C. Either way, it’s important to consider the effects these sunny days have on our bodies and health. Of course…

A Bite-Size Read for Your Health and Your Waistline It’s why French bread holds together. Why pasta has that perfect texture. Why New York bagels are so delicious. Gluten is the glue that holds together these baked goods, along with pasta and the foods we love so much. For some…

A Bite-Size Read for Your Health and Waistline Get excited! It’s summer-ish. When the temps are high, few foods sound better than watermelon, the fruit of the season. You may hear health nuts shun watermelon while others sing its praises. What’s the controversy? The watermelon story is one of balance…

A Bite-Size Read for Your Health and Your Waistline EVERYTHING boils down to only 2 behaviors: doing and not doing. That’s it! No gray area; it’s one or the other. And for the queen of finding middle ground, the in-between, the gray, it’s A LOT for me to say that…

Gotta Have Gut Health We’ve all had food babies once or twice in our lives. Yes, you heard me right, food babies. When our stomachs get so bloated after a hefty meal it looks like we’re pregnant? It’s uncomfortable! If it happens often, you might think maybe something’s not…

A Bite-Size Read for Your Health and Your Waistline As mental health month wraps, we’ve seen countless outlets telling us how to alleviate stress, manage our challenges and more. From journaling to yoga, meditation, and therapy there are a multitude of options which certainly support mental health. What’s often missing…

A bite-size read for your health and waistline What’s the first thing that comes to mind when you hear the words fast food? McDonald’s, Wendy’s, Burger King — those side-of-the-highway, food-out-of-a-window spots, right? For the most part, today, people understand such restaurants are often not health-promoting. …

A Bite-Size Read for Your Health and Your Waistline Cilantro is an absolutely polarizing food. I’ve had friends who say anything with cilantro tastes like soap while others love it and use it as an alternative to parsley or other herbs. So, what’s the deal? It’s chemical. There’s a genetic…