You can feel better, every day, with these tools and tips How are you feeling…physically? Do you have any neck pain after long hours sitting at your desk? Do you feel like your lower back isn’t 100% when you get up from the couch? To help you reclaim your wellness…

A Bite-Sized Read for Your Health and Waistline Cottage cheese had a moment in 2023. If you spent much time on Instagram or TikTok, you likely saw many recipes using cottage cheese and perhaps you saw the viral cottage cheese diet. But what is that? Is cottage cheese really the…

A Bite-Sized Read for Your Health and Waistline Whether I’m enjoying them sprinkled on a salad, added to a smoothie bowl or using the juice to make a Sex in The City inspired cocktail, pomegranates pack a punch…of flavor and nutrition! …

A Bite-Size Read for Your Health and Waistline It’s a seasonal food and, in my humble opinion, often overlooked; let’s give cabbage a little love. Cabbage comes from the same family of plants as broccoli, cauliflower, kale, bok choy, and brussel sprouts. It’s thought that the ancient ancestor of cabbage…

A Bite-Size Read for Your Health and Waistline “My kids call it white broccoli,” he said. My client shared this as we were brainstorming veggies he probably hadn’t eaten in a while and could add in for some variety. So, what were his kids talking about? Cauliflower, of course! I…

A Bite-Size Read for Your Health and Your Waistline Whether you realize it or not, you are surrounded by ultra-processed foods in your daily life. In a supermarket, in ads on tv and social media (actually wherever there are ads) and likely also in restaurants you enjoy, there are ultra-processed…

A Bite-Size Read for Your Health and Your Waistline As a kid we saw them on Greek salads and used for borscht. Today, a beet salad is pretty common on restaurant menus. Beets, often recognized for their deep red or purple hue, are a vegetable that deserves more attention. …

A Bite-Size Read for Your Health and Waistline People like to tell me everything they know about health, nutrition, and foods. Often, it’s a way of bragging or trying to demonstrate to me, a health coach, all they know. One fun fact I frequently hear is how they stay away…

A Bite-Size Read for Your Health and Your Waistline It’s that time of year. Amidst everyone’s (or my) not so mild obsession with butternut squash, I say we talk about another type of squash…pumpkins! Pumpkin spice lattes and other pumpkin flavored items are everywhere this time of year, but they…