A Bite-Size Read for Your Health and Your Waistline

looking at the back of a girl sitting on a yoga mat stretching while watching her ipad
Photo by Kari Shea on Unsplash

We’ve all heard “sitting is the new smoking.” Whether working from home or in an office, as adults, sitting is the most common activity we do. This leads many of us to infinite conversations with friends (and with ourselves!) about calculating and strategizing how to find time for actual activity. Here’s the answer: 30–30–30! What is 30–30–30? Will it take me back to being 30…