A Bite-Size Read for Your Health and Waistline Have you heard the tale of the bamboo tree? I came across it awhile back, and knew I had to share it with you! There is a written version, but there are a few YouTube videos as well if you’re more visual. …

A Bite-Size Read for Your Health & Waistline I have to believe you’ve been there too. Sitting on the couch, watching tv and you see a commercial for chips…now you want nachos! For me, it was years ago, when I had simultaneous fantasies of being a chef, having a cooking…

A Bite-Size Read for Your Health and Waistline I am a stickler for the words we use. Maybe because I had a tutor as a kid who taught me to choose words carefully in every paper…but I digress. As an adult, in personal development and as a health coach I…

A Bite-Size Read for Your Health and Waistline Listen…everyone likes a hot dog at the family barbeque and at the ballpark! In the off-season, maybe you’ve been enjoying some jerky or smoked meats. Either way, foods like these have gotten a bad rap. Admittedly, I’ve contributed. In my other article…

How Motivation, Willpower, and Communities Fuel Our Goals The Key to Goals: Consistency vs. Intensity Welcome to January of 2023; the New Year is here! During this time, we are inundated with commercials and social media posts (plus ads) for wellness products and gym memberships, and the overall vibe that we need to make something of this…

A Bite-Size Read for Your Health & Waistline Whelp! 2023 is officially in full swing. I hope the new year brings you incredible opportunities and breathtaking adventures. Surely, it will also bring challenges. It’s likely you spent some time reflecting on the past year and looking ahead with high hopes…

How to Protect and Care For Your Skin This Winter Season! The Seasons Are Changing… It’s getting colder…and as winter weather rolls in, it can take a toll on your skin. You may see several changes: dryness, flaking, redness, itchiness and maybe even blisters! The good news, you’re not doomed to “winter skin!” Yes…

A Bite-Size Read for Your Health and Waistline What do you want out of life? Really think about it right now. What are your big dreams and long-term goals that keep you awake at night or get you up in the morning? They seem lofty at times; maybe near impossible…

A Bite Sized Read for your Health and Waistline Is there a more seasonal flavor?! Everything (and I mean everything) is flavored peppermint in December. Maybe there’s more to it than simply reminding us of candy canes. Peppermint is an herb from the mint family native to Europe and…